Today you will discover powerful Tips to help you stop and prevent Bad Breath!
Bad breath, also referred as halitosis is an uncomfortable health issue that affects about a third of population all over the world.
Some of the other scientific names that refer to this condition include ozostomia, fetor oris, and stomatodysodia.
This condition results in a foul odor that comes from your mouth whenever you are talking or yawning.
The General Dentistry Academy states that more than ninety percent of the bad breath results from the mouth, tonsils, and throat.
Even though many people experience this condition, it can be chronic if you do not see results even after flossing, brushing, and rinsing your mouth with alcohol-free mouthwash.
What is Halitosis?
Anaerobic bacteria that produce sulfur often cause this foul odor(1). These bacteria often develop beneath the tongue, around the tonsils as well as in the throat. In nonprofessional’s language, the phrase anaerobic simply means living devoid of oxygen. This means that these bacteria do not need any oxygen to survive.
These naturally occurring bacteria help in the digestion as they help in breaking down protein into amino acids.
When breaking down the protein, these bacterial releases sulfur compounds, which are responsible for the foul smell. Some of the waste produced by these bacteria includes methyl mercaptan, hydrogen sulfide, as well as fickle sulfur compounds, which doesn’t have a pleasant taste.
Common Bad Breath Causes
If the anaerobic bacteria feed on the proteins and these volatile sulfurs are not regulated, your breath is bound to become bad. So, are the bacteria to blame wholly for the bad breath? Well, this is not the case. Below are the main causes of bad breath.
Dry mouth also referred by the scientific term Xerostomia, offers an excellent environment for the aerobic bacteria to grow. Some of the things that lead to dry mouth include long periods of speaking, drinking alcohol, smoking, and snoring.
Most individuals get foul breath especially morning since saliva is not produced when sleeping.
Generally, it is normal for you to wake up with bad breath. However, the food odor is temporary and is cleared easily when saliva starts flowing. If the condition is chronic, you may find that even a slight food odor may make your breath stink the whole day.
Foods That Cause Bad breath
Bad breath is also exacerbated by some foods including garlic and onions since they contain stinking sulfur compounds. Some of the other foods that may accelerate the condition include meat, dairy, and fish since they contain high concentrations of protein. Additionally, juices and coffee also contribute to this condition, as they are highly acidic. As you probably know, bacteria thrive well in acidic conditions.
Lack of Proper Dental Hygiene
Another condition that may contribute to bad health is poor dental hygiene. Failure to brush your teeth leads to a buildup of bacteria on the gum, teeth, and tongue. Bacteria find it easy to attach themselves to the rough surface of the teeth as well as the grooves between teeth.
When these bacteria are left to settle for long, they develop to something we refer as the biofilm, commonly know as dental plaque. When you leave the plaque to accumulate along the gum line, it hardens and starts destroying gum and teeth because of powerful bacterial activity.
This may result in serious dental issues such as periodontal and gingivitis. When these diseases develop the release, protein, which fuels the bacteria, that causes odor. Besides, dirty debentures and tooth decay may also lead to development of this condition.
Disease and Illness
Latest medical research also indicates that about ten percent of halitosis. Some of the diseases that may contribute to dry mouth include diabetes, kidney disease, lung disease, liver disease, cancer, respiratory tract infections as well as metabolic disorders.
Often experience additionally, postnasal drip, Sinusitis, bronchitis, pneumonia, and polyps changes the way the airways works and may lead to chronic foul breath. Some of the other diseases that may lead to bad breath include tonsil stones, mouth yeast infections, gum disease, and nasal odors.
Common sicknesses linked to halitosis include tonsil stones(2), nasal odor and yeast infection in the mouth. Moreover, we also have certain drugs such as hypertension medications, antihistamines and antidepressants reduces saliva production resulting in a dry mouth
Note: chronic bad breath condition is sometimes associated with various killer diseases. For this reason, it is crucial to consult a medical expert as soon as you find that you have a foul breath that doesn’t go away regardless your efforts.
Bad Breath Symptoms
Halitosis lowers a person’s confidence and may affect your daily life including your personal relationship. The worst thing about this is that it is hard to know that you have the condition since it is hard to pick up your scent.
Additionally, most colleagues and family members may not feel at ease telling you. If you would want to know whether you have this condition, lick the palm of your hand then wait for about 5 seconds before taking a whiff.
Bad breath symptoms vary and often depend on the primary cause. Some of the common symptoms include:
- A bitter metallic taste
- Postnasal drip
- Thick saliva
- A white coating on the tongue
- A sore throat or a persistent cough
- Dry mouth to the extent that you have trouble in swallowing or speaking
- Dry eyes and swollen lymph nodes
- A burning sensation in the mouth
How to Get the Appropriate Diagnosis
Despite the above-listed symptoms, the best and true way to know whether you are suffering from halitosis is visiting a doctor. Once you have noticed some of the symptoms or your partner has pointed that you have bad breath you should gather your courage and visit a medical professional.
Remember you need assistance to clear this condition. For this reason, you shouldn’t be embarrassed to explain your condition to your doctor. Doing so will help the medical expert to establish the underlying cause. This enables the doctor to prescribe the most appropriate treatment.
Getting Proper Treatment
Pharmaceuticals have been on the forefront of eradicating bad breadth for a very long time. However, it seems that they have been wrong since they have been using mouthwashes that contain alcohol. As you probably know, alcohol is a drying agent. We have mentioned that one of the factors that lead to bad breath is dry mouth.
This means that these pharmaceuticals have been trying to eradicate the condition with a substance that causes it in the first place. Additionally, researchers have learned that halitosis is caused by a variety of conditions. For this reason, using one type of treatment may not yield the desired results.
It is important to note that it is not possible to clear all the bad breath-causing bacteria from the tongue. Similarly, scraping your tongue only provides you with a temporary remedy but not a permanent solution, as most people tend to believe. Remember you also need the bacteria to help in the digestion process. For this reason, removing all these bacteria will mean that you are creating another problem when it comes to digestion.
Generally, dentists and medical experts recommend types toothpaste and mouthwashes that contain sodium chloride and chlorine dioxide to neutralize the volatile sulfur compounds. The dentist may also recommend saliva substitute especially to individuals who are experiencing mouth dryness.
Some of the best natural ingredients that you should look in oral health products includes green tea, zinc glaciate, CoQ10, Xylitol, glycyrrhizin acid as well as oral Probiotics such as M18 and K 12.
Halitosis Home Remedies
Practicing a few self-care tips can assist you to minimize bad breath. Below are some of the things that you can do at your home. The short video shows you some 10 Effective Home Remedies For Bad Breath (Halitosis).
Proper Oral Care
Oral dental care is important to prevent halitosis. Brushing and flossing at least two times a day will prevent the buildup of anaerobic bacteria. Additionally, you should make sure that you only use toothbrushes that are recommended by dentists. Cheap toothbrushes may contain tough bristles that may damage your gums or tooth enamel.
Use Advanced Oral Care Products
Use of oral care products that specialize in treating this condition may help you in eradicating the bad breath.
Consuming fibrous vegetables and fruits
Eating an apple a day, can help get rid of the excess bacteria in the mouth? Additionally consuming an apple also helps to moisten your mouth.
Stimulate your Saliva Flow
Stimulating the saliva flow will avert having a dry mouth, which is a major contributor of bad breath. Go for products that have non-cavity properties such as Xylitol, which is a non-sucrose sweetener
Taking Dietary Supplement
Supplements such as Vitamin B, C, D, and E assist your body to remove the excess toxins and mucus naturally.
Use Baking Soda to Brush Teeth
The anaerobic bacteria thrive well in the oral environment that is acidic. Using baking to brush, your teeth occasionally will help in neutralizing bacteria that cause bad breath
Simple Ways to Avert Bad Breath
Prevention is always a better than cure. This also applies to Halitosis. When you develop the correct habits, it is easy to prevent it from occurring from the first place.
Below are some of the simple ways that you can prevent bad breath.
- Consume foods that are fiber-rich. Reduce the intake of foods that contain processed carbohydrates such as ice cream, sweets, and cakes.
- Use mouthwash in your daily oral care. Look for mouthwashes that are designed to prevent bad breath
- Drink black and green teas. These teas have polyphenols that assist in reducing the sulfur compounds.
- Brush your teeth after consuming foods such as fish, meat, and dairy products
- Avoid consuming excess alcohol and smoking as leads to a dry mouth, which results in bad breath
- Avoid breathing through your mouth, instead breath through the nose. You should also try addressing some of the common sleep or snoring apnea issues.
- Drink a lot of water every day. Doing so will moisten your mouth
- Brush at least two times a day, in the morning and before bedtime.
Additionally avoiding dairy products may also help solve the problem. Remember Lactose intolerance is one of the underlying causes of halitosis.
Last few words
The above guide contains all the information that may help you prevent and treat the embarrassing bad breath condition. We are confident that following this guide will help you get a lasting solution, improving the quantity of your life. Best of luck!