Tooth care is one of the most essential parts of healthy living. There is a popular adage – tooth care should begin at home. Regular and proper brushing and other simple home care methods prevent the decay and infection of tooth and gum. This in turn saves you from spending a whole lot of money in expensive oral treatment and surgery.
There are a number of ways you can take good care of your teeth at home. Hear are some simple dental care tips to help you. Let us explore some of the simplest yet important home remedies for tooth care.
5 Simple Dental Care Tips For Great Teeth
1 – Brush your teeth regularly
The food we eat everyday gets accumulated in the gap between the teeth. Lactic acid is formed as the result of the accumulation of food particles. This not only affects the enamel, but also causes tooth decay and cavities. It is advisable to brush your teeth after every meal to maintain a healthy denture. If not, then it is essential to brush your teeth at least two times a day. While brushing your teeth, ensure that you are doing it in the right way by following the to-and-fro motion. It is important to brush along the gum line where most food particles get accumulated. it also leads to healthy blood circulation to the gum.
2 – Use the right toothbrush
It is very important to get the right toothbrush while brushing your teeth. You should get a soft-bristled tooth brush. This kind of tooth brush removes food particles and also prevents the tooth from damages and scratches. You can also get M-shaped bristle brushes. These help in reducing the cavities and also remove the accumulated food particles. It is also important to clean your tongue everyday for preventing food particle accumulation and also to have fresh breath. You can use a good tongue cleaner for the purpose.
3 – Follow a healthy diet
A well-balanced diet always keeps your teeth strong and healthy. As calcium and phosphorous are the key elements of teeth, the diet should contain plenty of these minerals. This is especially true for the development of children. Consumption of cereal, milk, yogurts, poultry and fish as well as fruits and leafy green vegetable prevents tooth decay and gum infection. Salads containing cucumber, beet, turnip and radish are also sources of rich nutrients and help in maintaining healthy teeth. Sweets, candies, tobaccos and fried food should be avoided as much as possible.
4 – Some other home remedies
Apart from a balanced diet, you can try out certain remedies like neem, garlic and clove in various forms to prevent any kind of tooth infection and pain and also to maintain white shining teeth. Rose water as well as peppermint water are good refreshing agents and can be used as mouthwash.
5 – Visit your dentist
Most of us visit the dentist only when there’s a problem with the gum and tooth. But this is not correct. You should visit the dentist once every 2-3 months for a checkup. It is important to get the dirt and bacteria removed from the teeth and gum and get white, shiny teeth.