Foods that Cause Tooth Decay [What Not to Eat]

What Not to Eat

There are many way’s you can prevent your teeth decaying. Today I will explain one such way. This is what NOT to eat, so as to Prevent Tooth Decay.

Tooth decay, otherwise known as cavity or dental caries is a form of bacterial infection that causes destruction of the hard tissues of the teeth. If not treated it can cause pain and tooth loss.

Hence tooth decay is caused to a great extent by the food you choose. This has a very important part to play.

Fillings, crowns and artificial whitening might make your teeth whiter or stronger, but isn’t it better to avoid cavity in the first place? Better and much cheaper too.

How To Prevent Tooth Decay?

Regular and proper brushing and flossing are probably first things that come to your mind and rightfully so, but what many people forget is that eating right is equally as important, if not more. Some foods may do a lot of damage to your teeth. However some other foods can keep them strong and healthy.

When it comes to this problem, we’ve all faced at some point in our lives, tooth decay prevention is the key. As they say, prevention is the best medicine. How can it be achieved? As previously mentioned, food plays the most important role.

List of Foods that Cause Tooth Decay

Here is a list of foods you should definitely avoid if you want to keep your teeth healthy:

1.  Carbonated Drinks.

Carbonated drinks contain as much sugar as a king sized candy bar. Artificially sweetened drinks contain many different tooth eroding acids and should definitely be avoided if you want to preserve your health, not just when it comes to your teeth, but your entire organism.

2. Sticky sweets.

Another thing you should definitely avoid are sticky sweets, such as caramel. Not only that they’re filed with sugar, they cling to tooth surfaces and therefor your teeth will be exposed to sugar for long periods of time and as you can probably assume, sugar should stay in your mouth as briefly as possible.

3. Dried fruits.

This may come as a surprise, since dried fruits are considered healthy. That’s far from the truth, because, just like caramel, they’re sticky and packed with cellulose fiber which sticks to your teeth just as much, if not more, than sticky sweets.

4. Starchy foods.

Pasta, french fries, potato chips, white bread may not necessarily taste sweet but they begin converting to sugar almost immediately with the help of enzymes in saliva, which are a part of digestive process that begins in mouth.

5. Pickles.

Pickles contain acid, typically provided by vinegar, which makes them extremely bad for your teeth. Actually, according to recent studies eating them too often increases the odds of tooth decay by nearly 90%. Eating them occasionally tho and in small quantities is recommended and won’t harm your teeth.

6. Wine.

Red wine especially, is something you should definitely avoid. Wine contains substances that produce tooth discolouring and cavity too. Even white wine contains erosive acids that enable other foods you consumed to penetrate deeply into the teeth, which in return off course, is the perfect breeding ground for cavity.


In the end, it’s important to remember that tooth decay prevention is something everyone should keep in mind at all times, if they want to stay healthy and look good and who doesn’t?

Nothing is more attractive than a beautiful smile and nothing can hurt as much as a bad tooth, so do everything you can to prevent that from happening, it will definitely pay off in the long run.

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