How To keep Your Teeth Healthy

how to keep your teeth healthy and white

They always say, prevention is better than cure and this is definitely the case with our teeth because if we take preventative methods against tooth decay then we can avoid very painful episodes in our life, namely toothache. Therefore we are going to show you how to keep your teeth healthy.

As well as brushing twice a day it is also important that we renew our toothbrushes regularly and making sure that they are the correct toothbrushes. This is something that you can discuss with your dentist as you will often find that they actually sell toothbrushes as well as toothpaste and both will come highly recommended.

How to Take Care of Your Teeth

The other measures we can take to ensure prevention is to limit the amount of times we eat foods containing sugar and if we do then we really need to make sure. That our teeth are thoroughly cleaned afterwards and again this is something that your dentist will help you with because to brush your teeth may not be enough if you are not brushing them correctly.

There are signs that your gums are not healthy and these are bleeding or pain from your gums, not just a slight bleed now and again but bleeding regularly from the gums. Really needs to be reported to your dentist as this can be a sign of gum disease or even other underlying health problems.

Gum disease is very serious and if left untreated can result in your gums becoming extremely weak and with the probability of your teeth literally dropping out. With the correct treatment and as long as the disease has not been left for too long then it is possible to reverse the affect on the gums and with the right sort of care you may be able to have healthy gums once again.

All too often we realise too late and pay a heavy price for poor dental care because once your adult teeth are gone then you have no more chances and who really wants to live with dentures. The prospect of popping your teeth into a glass every night will not appeal to very many people, or the thought of chewing on something hard and losing your dentures.

How to Keep your Teeth Healthy and White

Keeping our teeth looking white can also be a constant battle and there are many products on the market today that will help you. In your quest for white teeth but there are a few things that we can take into consideration when thinking about how to maintain our teeth.

Looking healthy and clean and that is by our diet a well known fact that too much red wine or coffee can eventually stain our teeth and aid them in becoming more of a yellow colour but whilst coffee and red wine are really bad.

The worst culprit for yellowing teeth is definitely smoking and whilst not good for our bodies in general, you will always see a heavy smoker with yellow stained teeth, not a pretty sight and something that everyone would want to avoid. Therefore giving up smoking and limiting your coffee and red wine intake will have a major effect on the colour of your teeth.

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